Speed Saturday

Speed Saturday is our signature group session designed to help athletes of all levels develop elite-level speed, acceleration, and agility. Whether you’re preparing for the next season or sharpening your edge in the off-season, every session is built around one goal — helping you perform faster, more efficiently, and with confidence.

Each Saturday, we break down the mechanics behind speed — from posture and stride technique to ground contact and explosiveness. Athletes will train with purpose, compete with intent, and walk away faster, sharper, and more prepared for game day.

What You’ll Get:

• Sprint mechanics and acceleration training

• Agility, footwork, and reaction drills

• Explosive power and change-of-direction work

• Competitive, high-energy environment

• Coaching that pushes athletes to reach their full potential

Who It’s For:
Youth, high school, and college athletes across all sports — football, soccer, basketball, baseball, hockey, and more.

The Underdog Standard:
Speed isn’t luck. It’s built — through repetition, attention to detail, and mindset. Every rep on Speed Saturday is designed to separate you from the competition.

Don’t wait for game speed — build it.