Realistic Performance Training

Get the performance you want to prove to everyone, including yourself! Underdog Performance specializes in speed & agility training. Resistance equipment will also be utilized multiple ways to improve speed, agility, and body coordination. We train in a positive setting for both individual and groups, allowing you to perform better in a competitive environment and excel in your sport! There are programs for athletes of most levels AND sports! The programming prioritizes training ranging from metabolic conditioning, speed & strength training, as well as mobility work. It also aims to improve one's athletic performance by practicing body-awareness and mind-body coordination drills. We believe that strengthening the key movements surrounding speed and agility will not only have statistical improvement, but will develop high level skills that will improve your performance in competition. Embrace being overlooked, and rise above the competition!